NamesteThe internet is full of yoga classes that you can do online for free. Grab a water bottle, a mat (or towel) and check out some of the following classes.
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The BenefitsAccording to Psychology Today (psychologytoday.com), yoga practice helps children and teens in several ways:
1. Improve fitness and physical health. 2. Reduce stress and anxiety. 3. Improve optimism. 4. Improve focus and school performance 5. Improve self-esteem and body image 6. Encourage creativity 7. Develop discipline and self-regulation Read the full article here |